Our Services
We base our exercise and nutrition programs on the training and teachings of the world-renowned C.H.E.K Institute. Committed to a holistic approach, C.H.E.K Practitioners are widely recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective exercise can assist you to health and lifestyle through:
- Corrective Exercise programme tailored to your specific needs.
- Nutrition Coaching – Permaculture – real whole healthy food specific for you
- Back Pain
- Weight Management
- Chronic Injuries
- Poor Posture
- Degenerative Joint Pain
- Osteoporosis
- Chronic Stress
- Inflammation
We combine this knowledge with supplement protocols and lab testing as an Integrated Health Practitioner to address the root causes and rebalance your body.
Book a Free Consultation below to see how we can help you achieve your gaols.