Take Control of your Health and Your Life!
Are you ready to regain your lost health and vitality or gain health and vitality for the first time? (It’s NEVER too late!!)
We work with people to help them take back control of their health to ultimately live the life they want.
Do you find yourself so exhausted at the end of a day’s work that you struggle to find energy to give to your family when you get home only to wake up just as tired the next day to do it all over again? Groundhog Day anyone?
We all live such busy lives these days that we often neglect our health, sometimes through being “too busy” or just by not knowing how to cultivate great health.
This is where we come to help you to highlight areas where you can make small changes that can have big impacts on your health and ultimately your life.
We know how hard it can be to get started, you’re so exhausted as it is, how can you be expected to add more into your already overwhelming schedule? Well, one good thing (if you call it that) when you haven’t focused any energy on health for a while (or ever) is that small changes in the right areas can have a big impact on improving how you feel. Then as you have slightly more energy from that small change, it becomes easier to make another small change thus starting the snowball effect…
It really wasn’t that long ago I was in this situation, working a stressful job with long hours then coming home to my family with 2 small children. I was exhausted!
By the time I got home from work, sorted the kids out and got them into bed, it took all the energy I could muster just to slump on the couch, pour a beer and open a packet of chips. Only to spiral into less energy, feeling worse and more stressed.
It was by making small, and I mean very small, changes that ultimately brought me more energy to be more productive so I could work less hours for more quality output and come home with energy to really be there with my family.
We work personally with you to design a program based on where you currently are and work towards your Dream of where you want to be.
By focusing on areas such as nutrition, exercise, stress management and life management we can identify and help you to implement the small changes that will see big results for your health and overall happiness.
It's time to draw a line in the sand, take control of your life and create the life you Love!!
Qualitfications
C.H.E.K institute:
- C.H.E.K Practitioner Level I
- CHEK Holistic Lifestyle Coach Level I
Other training:
- Integrative Health Practioner
- Diploma in Hypnotherapy
- Permaculture Design Certificate